OFFERINGS
Coaching Packages
Packages support deeper, more sustainable change over time, allowing for the safety and integration needed for authentic transformation.
Discovery Consultation
START HERE: For those curious about the embodiment path
1 session • 30 min Cost: Free
An introductory space to get to know one another, explore your needs and goals, and experience an introductory embodiment practice together.
• Exploration of your goals
• Connection & alignment check
• Mini embodiment practice
Coaching Offers & Pricing
Choose the path that best supports your curious exploration and sustainable growth.
Single Session
For targeted clarity on a specific challenge
1 session • 75 min Cost: $150
An opportunity to slow down and gain deeper awareness around a current decision or area of personal growth.
• Immediate insight & relief
• Practical embodiment tools
• Clarity on your next step
Embodied Series
For an introduction to lasting change
4 sessions • 75 min Cost: $560
A practical introductory journey covering identified habits and nervous system patterns over four weeks of support.
• Habit & pattern identification
• Body wisdom foundations
• Sustainable change practices
Deep Journey
For deeper exploration & lasting integration
10 sessions • 75 min Cost: $1200
An immersive journey focused on uncovering unconscious beliefs and patterns to support more sustainable life and relational shifts.
• Unconscious embodied belief awareness
• Embodied pattern shifting
• Deep life & relational shifts
Discovery Consultation
Are you curious about the embodiment path but perhaps feeling uncertain about where to start or whether embodiment coaching is right for you?
This first session together is to get to know each other. We will check our alignment and explore what is moving in your world without any pressure to commit.
- An opportunity to share what feels alive, exciting, or stuck for you right now.
- What is embodiment coaching?
- An introductory embodiment practice to experience how we might work together.
- Space to ask questions.
Single Session
A focused, seventy-five minute container designed to bring awareness and grounded presence to a single specific challenge or life transition you are navigating.
An exploration of what is asking for attention right now.
Practical embodiment tools tailored to your immediate nervous system needs.
Goal identification and awareness: where am I now and where do I want to be?
Simple, actionable next steps that create the authentic change you want to see.
Embodied Series
A structured container for those ready to work and begin the tender work of befriending their body's inherent wisdom and rhythms.
• Rhythmic support: Weekly sessions that create a reliable heartbeat for your healing process.
• Nervous system safety: Learning to read your body's signals with kindness rather than judgment.
• Deeper integration: Gently weaving body-awareness into the fabric of your daily relationships.
• Habit awareness: Identifying the protective patterns that no longer serve your growth.
Deep Journey
An immersive commitment to radical transformation, providing the consistent containment needed to uncover and shift deep-seated embodied patterns. This journey is for those ready to move beyond symptoms and into the root of their experience
- Grounded support for long-term relational and personal change.
- Deep exploration of unconscious patterns through gentle, safe containment.
- Consistent presence to nurture radical self-acceptance and awareness.
- Sustainable transformation that unfolds at the pace of your nervous system.
- Integration of body-led wisdom into the bedrock of your daily life.
Why Commit to a Series?
A journey of embodiment unfolds at the pace of the nervous system. Committing to a series allows for a deeper awareness of patterns, and consistent practice will allow for true integration and sustainable change between our meetings and beyond.
Sustainable and Meaningful Change: Deep work and lasting change requires practice that only time and consistency can build.
Consistency of Presence: Regular sessions support you in staying connected to your goal and mindful of your embodiment amidst daily life.
Integration Support: Sessions work together to create a cohesive arc of transformation for yourself, your relationships, and your goals.
